How to Spot the Early Warning Signs of Osteoporosis

Osteoporosis is a condition where bones become weak and brittle, often without noticeable symptoms until a fracture occurs. Early warning signs of osteoporosis include unexplained back pain, loss of height, and a stooped posture. Regular bone density tests are crucial, especially for those with risk factors or a family history of low bone mass. Maintaining a diet rich in calcium and vitamin D, along with weight-bearing exercises, can help preserve bone health and reduce the risk of osteoporosis.